Gluten Free Warrior / Dominik Sochacki

Do you want to lose weight?

Workout gives no result?

Books like 'become a commando' in 8 weeks are rubbish?

You're trying different diets, supplements, and after a few weeks looks like it makes no sense?

And what's more you feel and look worse than at the beginning?

I know that pain

For years, I struggled with the same problems. Fortunately, I discovered the method, which helps not only me, but many of my friends. Pounds are falling, efficiency and well-being grows. Diseases start to disappear and in the mirror appears slowly someone in good shape

I guess you would take it some time ago without bargain ;-)

There will be neither easy nor fast way.

No shortcuts.

But here you get a proven, tested and efficient material including exercises, diet and appropriate supplementation. All this will provide the new quality of your life and health!

Preface

Diet

Cereals

Primal / Paleo

The digestive system

Supplements

How to start the workout?

Advantages of bodyweight training

Squats

Stomach workout

Push ups

Back workout

Pull ups

Important additional exercises

Training program

Cocktails

Breakfasts

Lunch

Dinners