Do you want to lose weight?
Workout gives no result?
Books like 'become a commando' in 8 weeks are rubbish?
You're trying different diets, supplements, and after a few weeks looks like it makes no sense?
And what's more you feel and look worse than at the beginning?
I know that pain
For years, I struggled with the same problems. Fortunately, I discovered the method, which helps not only me, but many of my friends. Pounds are falling, efficiency and well-being grows. Diseases start to disappear and in the mirror appears slowly someone in good shape
I guess you would take it some time ago without bargain ;-)
There will be neither easy nor fast way.
But here you get a proven, tested and efficient material including exercises, diet and appropriate supplementation. All this will provide the new quality of your life and health!
Primal / Paleo
The digestive system
How to start the workout?
Advantages of bodyweight training
Important additional exercises